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Bensenville News

Posted on: January 13, 2017

Aqua Fitness

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The Water’s Edge Aquatic Center offers Aqua Fitness classes on a drop-in basis during our Open Swim hours to participants of all ages. Aqua Fitness classes are geared for all fitness levels, from beginner to advanced.

Aqua Fitness classes incorporate cardio, strength training and stretching for an all body workout. Increase your metabolism, build muscle tone and strength, improve balance and relieve tension - all with pain-free, no-impact movements.
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