Dry Land Fitness Clinic at the Water's Edge Aquatic Center- April 4th -27th, 5:30-6:30 PM. Spring into shape for the upcoming season with dry land clinics offered by the Water’s Edge Aquatic Center!!
Dry land training has been proven to build upon a swimmer's endurance, flexibility, coordination, muscular balance, and strength. Instruction shall include, but is not limited to; isometric strength training, cardiovascular training, yoga, etc.