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The original item was published from 3/30/2016 8:17:22 AM to 3/30/2016 8:24:11 AM.

News Flash

Bensenville News

Posted on: March 30, 2016

[ARCHIVED] Dry Land Fitness Clinic!

Fitness_Dry_1.jpg

Dry Land Fitness Clinic at the Water's Edge Aquatic Center- April 4th -27th, 5:30-6:30 PM. Spring into shape for the upcoming season with dry land clinics offered by the Water’s Edge Aquatic Center!!

Dry land training has been proven to build upon a swimmer's endurance, flexibility, coordination, muscular balance, and strength. Instruction shall include, but is not limited to; isometric strength training, cardiovascular training, yoga, etc.

Additional Info...
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